Retreat Italy - Nirav Retreat

Do you long for deep connection ?

As you get older in a chaotic and stressful lifestyle without true happiness and nature you feel you want to escape the system. Don’t know what to do with the holidays ? Here you will find the inspiration to take that new step in your life. Most of our costumers find the peace they need and come back for inspiration. Some decided to come to live around here as life here is of a different quality. People love our project and leave with a new kind of hope back to their life revitalised and with strength to take the next step and purchase a better life where they live. Location Nestled in Val Sangone, in the Italian Alps, our retreat center sits at an altitude of 1100 meters in Piemonte. Situated in a picturesque Borgata—a small cluster of 10 houses—you'll find yourself surrounded by the serene beauty of nature the moment you step outside. Retreat Packages We offer individual retreat packages designed to rejuvenate your mind, body, and soul. What’s Included •⁠ ⁠Accommodation: Stay in a cozy apartment equipped with a kitchen for your convenience. You have the option to cook your meals or order through us. •⁠ Treatments: Enjoy three individual massotherapy treatments during your stay. •⁠ Activities: Participate in morning movement classes, yoga, body training, mountain walks, meditation, and coaching sessions. Experience the tranquility and revitalization that only a retreat in the heart of the Italian Alps Nearby Activities Cycling Hiking Rock climbing and ferrata climbing Skiing/snowboarding Swimming City trip ( Turin ) Rock climbing Skiing/snowboarding Horseback riding Visit to the mines

Day 0

Welcome – Orientation and tour – Do’s and Don’ts – Dinner

Day 1

Breakfast – Exercise session with movements tailored to your body – Lunch – Rest – Gentle walk in the mountains – Dinner – Sleep

Day 2

Breakfast – Revitalizing exercise session (movement, breathwork, rest) – Lunch – First treatment with Paulo (fascia therapy, massage) – Rest – Dinner – Sleep

Day 3

Stretching and healing movement session – Silence in nature – Breakfast – Rest or walk in the surrounding area – Free time for the remainder of the day

Day 4

Light breakfast – Early morning walk, starting before dawn to watch the sunrise from the mountain top – Lunch in the mountains – Return and rest – Second session with Paulo – Dinner – Sleep

Day 5

Breakfast – Rest – Lunch – Coaching session with Paulo – Rest (optional activities: drawing, writing, swimming, meditating) – Neighborhood hike – Dinner – Sleep

Day 6

Stretching and healing movement session – Breakfast – Third treatment with Paulo (massage) – Lunch – Free time for the rest of the day (optional activities: drawing, writing, hiking, meditating) – Dinner – Sleep

Day 7

Breakfast – Hike – Coaching session – Lunch – Free time – Dinner – Sleep

Day 8 (Travel Day)

Breakfast – Departure

"In November 2023, I spent almost two weeks in Paulo, Italy. The sun was shining, and we walked a lot. I had time to do things for myself, such as painting, drawing, walking, and meditating. We also did some exercises like stretching and muscle training. I received three treatments from Paulo, which made the stay even more enjoyable. I felt completely at peace and gained new insights. This retreat is definitely recommended if you're looking for a change of scenery and want to reconnect with yourself."

Amber

"I have been to Coazze several times since Paulo started offering the retreats. But at first I stayed in the village. When it was possible to spend the night there on top of the mountain, I slept there. The energy of the mountains is much stronger there, much more healing. Because you are closer together, it is easier to move with the flow. If it is rainy, do not walk but do exercises. Or just what is necessary and possible at that moment. We do have a general plan for the number of massages and walks or exercises, but this can be flexibly adapted to the (weather) conditions. That was much more clear when I slept in the village. The view and the tranquility are great, good for beautiful photos and wonderful relaxation. I hear from those around me that I have made steps in my personal development every time I return from Coazze. So that is highly recommended if you want to relax in peace and work on yourself."

Karin Kempel

"It was a wonderful experience to be with Paolo in the mountains. Away from the hustle and bustle of the city, being in contact with nature immediately brought me closer to myself and grounded me in my body. It's a beautiful environment, surrounded by nature and the silence of the mountains. I felt recharged when I returned home. Paolo’s hospitality gave me a sense of freedom and relaxation. Staying at Paolo’s place is truly valuable."

Julia

"Staying with Paolo was deeply calming. It felt as though I was returning, even for a moment, to a place of purity and innocence in the world, far from the busyness of city life. At the same time, it opened up that place of purity and innocence within myself. The nature here is pure and healing, and Paolo understands how to effortlessly yet attentively support the process of reconnecting with the nature within ourselves. This is a place to remember and return to regularly."

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1200€/adult

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Retreat Italy Alps

Do you long for deep connection ?

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1200€/adult

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